In case you missed it, the 2024 word was “brain rot.” Since 2004 ... describe the feeling of starting to look at something on your device and how, before long, one ends up spending much ...
In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.
Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.
"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...
Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...
Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t just be ended. It must be replaced.” ...
Plug your phone in away from your bed, swapping nighttime scrolling for a book or journal ... general well-being and brain chemistry. Triggering a consistent stress response in our brains ...
In between those New Year's Resolutions to eat healthier and exercise more, why not give your brain a bit of a workout ... knowing when to put down the book and the best time to pick a new one ...
A brainstem auditory evoked response (BAER) test measures how your brain processes the sounds you hear. The BAER test records your brainwaves in response to clicks or other audio tones that are ...
A multitude of books have been published about writing and the writing process, and the works that comprise this genre are ...
But yoga has also been found to change the makeup of your brain. Studies show practicing ... So, you're triggering the relaxation response," says Metzler-Baddeley. When a person experiences ...
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