Why neglecting your brain health can make it harder to achieve physical goals
Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...
Why neglecting you brain health can make it harder to achieve physical goals
Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...
5 ways reading benefits your brain health for over 65s
As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health.
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Jane Fonda suggests reading these books for healthy aging
Jane Fonda has a secret weapon for healthy aging: staying active! She recommends the book Younger Next Year by Chris Crowley ...
The key to long, healthy life is 'forming habits and making them stick,' longevity doctor says: Here are his daily practices
Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...
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New Book by Courageous Psychiatrist about Her Profession’s Most Damaging Falsehood
While it is debatable as to exactly which of the many war-mongering lies told by politicians has resulted in the most ...
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Five ways reading benefits your brain health for over 65s
However, the social aspect of reading can be both a solution for loneliness and your brain health. “If you are part of a book club, or a discussion group that involves reading, after reading the ...
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7 Effective Brain Exercises For Students To Boost Focus!
Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability, and cognitive function.