In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

I like this banquette from West Elm, which has the same look as the brand’s Shelter sofa but adapted for a dining bench. It’s ...

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As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health.

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The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

Put your observation skills to the test! Can you spot the hidden word ‘Book’ in this cozy living room puzzle in just 5 ...

A University of Kent expert explains how reading can improve our sleep, help emotional intelligence and reduce stress ...

So, I decided it'd be interesting, fun, and honestly helpful to turn to members of our own BuzzFeed Community and ask them to ...