Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

In a significant step towards revolutionising burn care, internationally acclaimed expert, Dr Marcus Wagstaff, Specialist ...

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AquaSculpt combines a unique formulation of clinically-proven ingredients designed to support fat burning, increase energy levels, and promote overall health. The concept behind AquaSculpt is ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

In a significant step towards revolutionising burn care, internationally acclaimed expert, Dr Marcus Wagstaff, Specialist Plastic and Reconstructive Surgeon and Head of the Adult Burns Service at ...