A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy (depending on the type and preparation method). Here’s why you should eat more ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who don't have diabetes.

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that ...