Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

Some say jet lag is a state of mind, while others spend their long-haul holidays falling asleep at noon and asking: ‘But what ...

JPMorgan Chase is redesigning its offices for employee wellness amid RTO policy, following the footsteps of other big-name companies like Walmart and Amazon.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

For those adults wanting to pursue diagnostic evaluation for ADHD, Fargason says the best place is to start with a primary ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

The temporary switch proposed by HB120 is a pragmatic step, but it may not fully address the long-term benefits of adopting ...