Spring training is when those offseason trades and free-agent signings become a reality. For the first time we'll see Juan ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

I’m mentally blocked in being able to get to the next level of pace and speed and putting power into the turns,” Shiffrin ...

When practicing on an archery range gets a little stale, it’s time to try something a little more extreme. That’s the attitude that four area men had when they signed up for the Train ...

The Birmingham City Council approved a $1.19 million operating budget for Faith Chapel Care Center. Council members also ...

Companies need engineers across all disciplines and universities are stepping up to deliver them; schools reap benefits, too.

Oklahoma City Public Schools will pay an Air Force reservist $60,000 as part of a settlement resolving allegations that the ...