Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Having a clean, clear space sets the stage for you to be calm, Melissa Maker, cleaning expert and founder of Clean My Space, a Toronto-based house cleaning service, told Insider. "When I'm in my ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Just mix two drops of tangerine oil with a tablespoon of carrier oil (like coconut or almond oil) and rub it on your temples ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Incorporating linaloe berry oil into your meditation routine can help cultivate the tranquility and focus necessary for a ...

Having a space to escape from the chaos of the outside world is especially important for highly sensitive people (HSPs). Here’s how to transform your bedroom into the calming environment you ...