Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

The key is to practice regularly, be patient, and most importantly, to enjoy the process of connecting with your inner calm. Meditation is ... and comfortable space where you won’t be disturbed.

Just mix two drops of tangerine oil with a tablespoon of carrier oil (like coconut or almond oil) and rub it on your temples ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Having a dedicated meditation room gives residents a serene environment ... These spaces are usually designed with minimal decor, natural light, and calming colors to create a more tranquil ...

Emphasize the space with candles in warm hues or salt lamps to create a calming atmosphere. When you practice meditation and yoga in a well-decorated and personalised space, you feel more ...

Vastu Shastra, an ancient Indian architectural practice, suggests various ways to create a balanced and peaceful living ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

A tucked away Buddhist center in the north part of Brevard County is home to some of the state's largest Buddhist statues.

#YogaMusic #HealingMusic #MeditationMusic Yoga Peaceful Music, Background for Yoga, Calming Relaxation Music, Meditation and Healing ... intense radio signals from space to their origin ...