Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Having a clean, clear space sets the stage for you to be calm, Melissa Maker, cleaning expert and founder of Clean My Space, a Toronto-based house cleaning service, told Insider. "When I'm in my ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.

While one is geared towards smell and the other to taste, both kits comprise, in fact, a multi-faceted ritual that seduces the senses on multiple fronts, fostering a feeling of calm and tranquillity ...