Experience the elegance of life's most vibrant and oddly satisfying moments. From mesmerizing colors to soothing sights, these moments will captivate your senses and bring joy to your day. Watch as ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing—inhaling for four counts ...

It could be life-changing. “We feel, as CALM ambassadors, we have the perfect lyrics and message to get out there on the 2025 edition of the CALM Blue Monday t-shirts,” they continued.

This natural calmer contains a combination of herbs and bio-available magnesium known to help maintain calm, support concentration and learning. It has been independently trialled, with peer ...

Recent research has shown that playing classical music during pregnancy may not only create a sense of calm but could also influence fetal heart rate patterns. This discovery opens new possibilities ...

RIGHT, RIGHT. SO IT’S A GOOD BALANCE BETWEEN BEING FEARFUL ABOUT YOUR HEART HEALTH AND BEING CAVALIER ABOUT YOUR HEART HEALTH. LIKE WHEN WE ARE YOUNG IN OUR 30S, WE THINK THAT NOTHING WILL.

Learn more Do you think your horse could benefit from a calmer? This guide focuses on the best calming supplements for horses that are given daily, including the manufacturers’ descriptions of ...

A new study, conducted by a team in Mexico, confirmed that music helps calm your baby’s heart rate. The team monitored 36 expectant mums and played two types of classical music. They attached monitors ...

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy, my heart will pound, and my chest will hurt. On those nights, I have no choice but to wake my husband and ask for ...

Feb. 11, 2025 — Patients aged between 50 to 70 years with a mechanical heart valve replacement had better long-term survival compared to those with a biological valve, new research has ...

Taking care of your heart consists of a balanced diet ... Create a strategy for maintaining calm when you do. This may include deep breathing, repeating a calming saying, or prioritizing the ...