The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

In the clip, Kareena Kapoor is seen crushing her workout like a pro – doing cardio, lifting weights and powering through every move with sheer determination. But the best part? The fire in her eyes as ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This is the incredible story of a young Naga Sadhu who realized his spiritual calling at just 10 years old. Leaving behind worldly attachments, he sought blessings from saints, walked the path of ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Tackling the cardio portion of your workout first warms up muscles, lessening your chances of strain and injury. Then, add in ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

F45 offered a member of the Bizcommunity team the opportunity to train for some time at one of their gyms in South Africa. I took up the offer, but I was not prepared for the journey that would unfold ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

she offers dance cardio, barre strength and yoga-based classes. Her app and now her in-person events have helped shape her teaching style. Despite years of growth and success on social media as a ...