A new study has revealed the pivotal role of theanine, a unique amino acid, in the early growth and development of tea ...

Chia seeds, when soaked, become easier to digest and more nutrient-dense. Combining soaked chia seeds with ingredients like ...

Rooibos tea is a type of herbal tea that is rich in antioxidants. It is thought to be associated with several health benefits, such as boosting heart health. However, further research is still ...

Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make ...

Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet. Matcha is ...

Using Our Medicinal Herb Garden To Make Tea Herbal Teas…there’s nothing quite as satisfying as brewing your own cup of tea straight from the garden! Growing medicinal herbs allows us to create natural ...

Bangkok’s dining scene has undergone a major transformation over the past five years. The city’s streets still teem with hard-working street vendors (if you know where to look), alongside ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...