That said, you first have to understand why the intrusive thought bothers you and the meaning behind it, and accept that it’s there – “otherwise changing the story will just feel fake ...

OCD thrives on doubt, making certainty feel impossible. Learn how reassurance fuels the cycle and how ERP and ICBT can help ...

When a client says ERP isn’t working, it can leave therapists feeling stuck. Roll with resistance and learn six strategies to ...

Lili Reinhart is opening up about her mental health struggles. In a new interview with Self Magazine, the 28-year-old actress, who starred as Betty Cooper on "Riverdale" from 2017 to 2023, was ...

Limerence is an intense, involuntary infatuation that can feel like love, but with obsessive thoughts and emotional highs and ...

ADHD can shorten life expectancy by nearly a decade. Yet, many adults go undiagnosed. Here’s what women need to know.

Junk journaling might sound like an oxymoron, but that’s what sets it apart. Instead of being a place to organize your ...

Answering this challenging question is a major goal ... which is associated with emotional regulation and the inhibition of intrusive thoughts. By contrast, the well-rested participants had ...

State officials reported a sharp decline in the official number of abortions after the Supreme Court overruled Roe v. Wade in ...

Left unchecked, his statements have the potential to shift public opinion about a type of life-changing medication ... particularly the disturbing intrusive thoughts I was having—were still ...

Questions are more than tools for gathering information; they are bridges to connection, innovation and possibility.