Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

The calcium found in chia seeds supports healthy bone density and reduces the risk of osteoporosis. Including chia eggs in your diet regularly can contribute to maintaining strong, healthy bones ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach discomfort,” says Kolesa. If you don’t eat much fiber now, then it’s probably best ...

Waldo says he has seen patients use chia seeds as part of a plan to lower their cholesterol ... for incorporating the chia seed into one's diet in different forms." The information contained ...

Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet. The antioxidants in chia seeds – in particular, the phenolic compound caffeic acid – are ...