Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

In this article, we explain how adding seeds into your smoothies can elevate your health journey and keep you feeling your best. Seeds, such as flaxseeds, chia seeds, pumpkin seeds, and sunflower ...

Explore the top 7 superfoods that help burn fat, manage diabetes, and keep you fit. Learn about their benefits and how to ...

A yogic diet for weight loss is not just about ... as they give you a good amount of protein, as well as seeds like pumpkin seeds, chia seeds, and flax seeds. (Shutterstock) Speaking about lunch ...

You must also make sure to consult your paediatrician before deciding to include chia seeds in your diet. If you plan on using chia seeds for kids' consumption, make sure to gradually increase the ...

Waldo says he has seen patients use chia seeds as part of a plan to lower their cholesterol ... for incorporating the chia seed into one's diet in different forms." Chia seed water has the ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

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The participants' daily diet consisted of 30% fat ... If you currently don't eat foods with fiber and you add chia seeds or any high-fiber foods to your meal plan, you may experience bloating, ...