Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its importance, it’s rarely discussed in the wellness world, yet it is vital for ...

Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects.

Are you looking for nutrients to support your brain health? Choline can make an impactful difference, so discover 13 choline-rich foods to start eating. The post Boost brain health with these foods ...

Are you curious about choline for bipolar disorder? Preliminary research findings suggest that supplementation with choline may have beneficial effects on mania but not depression.

Choline for bipolar disorder This post is the fourth in a series on bipolar disorder. Previous posts briefly reviewed conventional pharmacologic treatments, uses of select amino acids and omega-3 ...