Stress might have earned its bad reputation but it’s very much part of being alive. We’ve come to view stress as a toxic ...

Heart Disease is the leading cause of death in the United States. It can affect anyone with a variety of symptoms. The cause comes from stress. “The body releases hormones, stress hormones when the ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll ...

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...

Repeated stress disrupts auditory processing, making sounds seem quieter over time, as shown in a new study on mice.

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Insomnia can also affect your memory ... is an over-the-counter hormone can help regulate sleep by telling your body that it’s time for bed. Taking melatonin may help you fall asleep faster ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...