These types of thoughts are often referred to as “intrusive” thoughts. We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Intrusive thoughts ...
It may sound rather simple but lack of sleep is one of the biggest cause of intrusive thoughts. Studies show good REM sleep ...
Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...
As I’m also a non-binary lesbian with a passion for oversharing on the internet (making me credible to lead this interview), ...
You might already have what you’re looking for in love—the grass may appear greener on the other side if you’re not tending ...
Sort Your Life Out with Stacey Solomon is back for season five with the titular star returning to help families turn their home lives around ...
Ke Huy Quan told Entertainment Weekly that Harrison Ford calmed his nerves when he got scared on the set of Steven Spielberg’s 1984 adventure “Indiana Jones and the Temple of Doom,” which marked ...
One day, driving alone in my car and upset after an argument with my husband, I suddenly felt that I had compromised enough ...
SSRIs have been prescribed safely for decades. And this fearmongering from the current administration could have deadly ...
Even a somewhat informed observer might wonder why President Donald Trump and the Republicans, who control all three branches ...
It's never a good time to face the end of a relationship, but February could be one of the worst. Here are five ways to refocus your life and emerge from the sadness in a better place.
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