How to stop intrusive thoughts once and for all, according to psychologists
As unwanted as they are, it’s possible to stop intrusive thoughts. “Intrusive thoughts are spontaneous, unwanted thoughts ...
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What’s an Intrusive Thought, and What’s Me?
Believing intrusive thoughts leads us to feel sad and worthless. Here’s how to separate from those thoughts and see the ...
Here are 7 of the best ways to stop intrusive thoughts:
It may sound rather simple but lack of sleep is one of the biggest cause of intrusive thoughts. Studies show good REM sleep ...
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How You Can Stop Intrusive Thoughts by Humming
Whatever your inner meanie says to put you in a bad head space, this is one way to combat those intrusive thoughts. Humming is basically a superpower we all have. According to the Livestrong ...
People Who Don’t Trust Themselves Have 15 Intrusive Thoughts
You've likely achieved numerous successes and overcome various obstacles, but this intrusive thought makes it difficult to internalize these wins. Instead of acknowledging your growth, you attribute ...