Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

ADHD affects millions of children and adults in the U.S., creating challenges in managing tasks and emotions at work.

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

The expert warned that many Brits could be lining themselves up for cardiovascular problems in the future with these habits.

“Each person with ADHD is unique, and the symptoms of ADHD can differ from one person to the next,” said Sean Abraham, a ...

Common Habits That Are Destroying Your Kidneys In this video, we're going to talk about some of the most common habits that are damaging your kidneys. We'll discuss topics like alcohol consumption, ...

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Avoiding some common habits can help, but which ones?" One of the key lifestyle factors affecting heart health is physical activity, or the lack thereof. Dr Grant highlighted the dangers of a ...

Toxic habits can significantly worsen our health by contributing to chronic diseases, mental stress and a weaker immune system. Unhealthy lifestyle choices such as poor diet, lack of sleep ...