The best running gear for all levels and speeds
Running sounds like a low-maintenance sport. All you really need is a pair of shoes to lace up and get out the door. And while that’s technically true, once you’ve experienced quality running gear, it ...
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A Fitness Instructor Rates The Best and Worst Workout Sets
As a spin instructor at UCLA’s John Wooden Center and a general fitness freak, I’m constantly sweating (and I mean constantly ...
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These $23 Secret Yoga Pants Are Perfect for Hourglass Figures-& Shoppers Wear Them to the Office All the Time
When we find the best yoga pants, we never want to take them off. Their buttery soft texture, flexible construction, and ...
6 sweat-proof colours (that aren't black) to brighten up your workout wardrobe and beat gym boredom
It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...