Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

However, it doesn't easily contribute to the 10,000 steps goal. Walking requires a lot of time and consistency to show results. However, a study now conducted on 4,50,000 adults suggests an ...

But what happens when you start taking walking a little more seriously? For example, if you do 10,000 steps a day. Not for a week or a month, but an entire year? In this article, I share the effects, ...

UCLA coach Cori Close was candid and reflective in the postgame press conference after the No. 1-ranked Bruins secured their 14th consecutive victory of the season, defeating Michigan 86-70 at ...

And Offset later explained how they were moving forward. "You gotta go through steps and different things so that we can grow," he said on The Breakfast Club. "Not on the TV though, real behind ...

“I thought Londynn was excellent in terms of her ability to stretch the zone,” UCLA coach Cori Close said, “and we finally got her some good teamwork shots with that and I thought she was a ...

An airplane drops fire retardant as firefighters battle Franklin fire on Dec. 10 in Malibu. (Brian van der Brug / Los Angeles Times) ...

There was more to celebrate than another runaway victory given that it gave Cori Close, already the winningest coach in UCLA women’s basketball history, win No. 300 with the team. Close said she ...

Our veteran productivity expert details her method for managing digital files: It's simple to implement, and since it's foundational, it will help you organize practically everything in your life ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...