Creatine monohydrate has the best and most researched ... so may not be ideal for competitive athletes not suitable for vegetarians or vegans powder was a bit messier and harder to scoop than ...

This one-pound tub contains 100% pure creatine monohydrate powder and no other ... that the capsule is made of gelatin, so it's not vegan-friendly. Get a 100-capsule bottle on Amazon for $25.

“If you are a vegan, or even vegetarian ... There are a few different forms, but creatine monohydrate is the purest. The other kinds likely have a bunch of extra stuff you don't need (and ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Below is a list of the top creatine-rich foods and their nutritional benefits, including some vegan-friendly options ... of creatine monohydrate for the first five to seven days, then dropping ...