The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.