Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

For many consumers today the wellness wave goes far beyond supplements, topicals and functional tools for themselves — they ...

A proliferation of articles published last year questioned whether Americans were eating too much protein. Experts we ...