When it comes to happiness, it’s well-known that the Nordic countries regularly score high on surveys of life satisfaction. In fact, Finland has held the top spot in the World Happiness Report’s list ...

By doing this, I am future-proofing my happiness by planning things I know will feed it. My process made me wonder whether other people had found interesting ways of thinking about resolutions.

Gratitude is the foundation of happiness. So if you want to start being happy, get grateful first.—Oprah Winfrey (Parade, April 14, 2017) References Steindl-Rast, David. Stop-Look-Go ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs. This month, foster connection and understanding in your school with daily ...

Here's what research says about the benefits and drawbacks of sleeping alongside your kids and partners.

I'm using all of my new skills and living in my own happiness bubble." I smiled back and couldn't help but think, that's what we all need—our own personal happiness bubble. In today’s world ...

The subjects will be asked to take part in short “happiness interventions”, which might involve taking exercise or engaging in social interactions, to see what strategies are most likely to ...

Those are the two main questions I have been trying to answer for more than a decade. I run the Happiness Research Institute in Copenhagen — and, no, we don’t have unicorns or chocolate ...

"Speedcubing offers a unique combination of cognitive challenge, [alongside] social connection, and personal achievement that contributes to happiness", says Polina Beloborodova, research ...

Youth-led NGO empowers teens through mental health education and self-help tools Last year, the city’s happiness index hit a decade low of 5.88 out of 10, according to a study by HK.WeCare ...