Spring-loaded walk modes have long been used in splitboarding hardboots. Could this tech soon find its way onto tele boots?

Those on the forefront of homegrown telemark DIY creation see the spring-loaded walk mode as integral to the future of telemark boots. That includes Robert Tusso, a tinkerer whose boot and binding ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

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"I don't want to accept that my knees aren't right or my ankle is a bit wonky ... have turned a garden shed into a DIY gym, equipped with kettlebells, a weight rack, and a treadmill among other ...

Slim-fitting silhouettes are making a remarkable comeback, led by designers such as Sportmax and Loewe who are offering an ...

Ankle weights, of course. Last year, that changed, however, when I noticed that my favourite workout platform FIIT had rolled out Pilates sessions at home. Without the time pressure of having to ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Published results showed time to weight-bearing after open reduction and internal fixation in patients with ankle fractures ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...