Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

Q: I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to ...

Dr Idz, known as dr_idz on TikTok, said drinks like the chia seed drink can actually help you lose weight and rid belly ... uncovered that eating 0.33 oz (7 g) or 0.5 oz (14 g) of chia seeds ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don’t ...

Here, Femail reveals the tragic instances where parents have taken their lives after suffering the loss of their partner, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Body weight and the amount eaten make a big difference ... but your smaller pooch grabbing a standard 1.5 oz chocolate bar may be in serious trouble. Symptoms usually begin within 6 to 12 hours ...

Shopping for new running shoes can be both exciting and daunting, but when you add plantar fasciitis to the equation, the ...