After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Smartwatches have come a long way from their humble beginnings as simple timekeepers Today these compact devices are not just for telling time-they are essential tools that can enhance productivity he ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

During defense attorney Dan Garon’s questioning of Giovanni Plumaj, he admitted the $65,000 in $100 bills in the backpack ...

Optimist Fund, an investment management company, released its fourth quarter investor letter. A copy of the letter can be ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...