Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

This very handsome boy is Chico. He is the longest resident at the Sandusky County Dog Warden's Kennel. He at the kennel ...

I knew my mom was a WAC (Women’s Army Corps) but didn't know the details or historical significance until Tyler Perry ...

Even though there are many ways to integrate gratitude into daily life, one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity ...

President Trump repeated his proposal to relocate Palestinians from Gaza to Jordan and Egypt, expanding on a controversial idea that was rejected by the Arab states and would represent a ...

The findings, published in the journal Medicine and Science in Sports and Exercise, come from a study of 70 moderately active women in the south-west of England who were not taking hormone ...

Below is a list of gratitude prompts to write about in your daily journal! Write about one of your best friends that you can always count on and what they have added to your life. Pick someone who has ...

Dong and her husband, Michael Liu, were among more than a dozen people charged in an Obama-era crackdown on so-called “birth tourism” schemes that helped Chinese women hide their pregnancies while ...