Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

Moodily’s charts are easy ... lets you easily track your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders, like bipolar. It is very simple to use ...

The bottom line Mood charting is a simple way to record your daily highs and lows and develop a personalized “early warning” system to help you manage your bipolar symptoms more effectively.

Monitoring the longitudinal course of bipolar illness in this era ... component both in preparing the retrospective chart and in maintaining daily, prospective data on response to treatment.

It’s tough to go through the mood swings of bipolar disorder ... changes to your daily routine, or jet lag when you travel. Many people find they're more likely to become depressed or manic ...

[8,9] Paper-based mood charting instruments can be viewed as facilitating tools helping patients with bipolar disorder gain ... patients complete batches of daily ratings at a single time ...

daily habits play an essential role in managing symptoms and improving overall well-being. Sleep disruptions can trigger mood episodes for those with bipolar disorder. Establishing a regular sleep ...

Mood swings are something we all suffer. Yet, how do you know if your day spent riding an emotional rollercoaster of manic highs and depressive lows is normal or a sign of bipolar? In hope of ...

It’s normal for your mood ... without — bipolar disorder better manage their mood. The Substance Abuse and Mental Health Services Administration suggests: Keeping a consistent daily routine ...