Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without touching the ground. Repeat 10–15 times for 2 sets.

Millie Bobby Brown is showing off some new ink. On Monday, the “Stranger Things” star shared a cute throwback clip from her 21st birthday celebrations enjoying a day in the sun at the Pearls ...

An inner-thigh rash may be caused by a variety of factors, including friction, chafing, an allergic reaction, a disease, and a health condition. Its appearance depends on the rash's trigger. The ...