As you're cooking doughnuts or making homemade latkes, you may notice that the oil gets darker or starts to accumulate little bits and crumbs. At this point, you could pour it out, throw it away ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Gourmet Oils For something new and different try using some of the better oils for your cooking and salad dressings. Oils made from all types of nuts and seeds are really very tasty. Look for ...

Try to buy your oil either in dark glass bottles or metal containers ... but is good for general cooking, such as frying, sautéing or baking. Some oils are also sold as 'unfiltered'.