We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

how it hides deep meanings in small sentences. Here we mention 5 Sanskrit affirmations that help remove negative thinking from life. The Sanskrit translation of an extremely famous phrase ...

Interactions with difficult family members can touch on all sorts of deep wounds. Pinpointing the hardest part of these encounters and arming yourself with gentle affirmations can make more room ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...