Upper back stretching isn’t a cure-all for the ... Thread the needle “Thread the needle provides a deep stretch for the shoulders and thoracic spine,” Dr. Gallucci says.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Before the All-Star break, the Atlanta Hawks faced off against the Knicks in a overtime thriller that unfortunately ended in ...

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Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

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Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

The Ambassador of the Islamic Republic of Iran to Kuwait Mohammad Totonji stated that the relations between the two countries ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...