As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

If you're a fan of palak, then this simple Maharashtrian Palakchi Bhaji definitely deserves a spot on your plate.

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It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke and diabetes, and a longer lifespan. In her sixth book, My Mediterranean Life, Di Lorenzo ...

Supercharged nutrition is all about choosing the right foods to fuel our bodies while managing weight and diabetes. Think ...

The soft bread rolls served with the bhaji, known as pav, have a Portuguese flavour, Malhotra informs. The term pav is ...

Healthy or not, we all have post-meal habits. Some of us like take a nap after lunch, and others like to have tea, or go for ...