Ahead of anticipated winter weather across much of the state Saturday, the Pennsylvania Department of Transportation is ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Red yeast rice, fish oil, beet chews, coenzyme Q10 (CoQ10) gel caps, magnesium powder, garlic pills—there are many ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Mission Slim-Possible Gym Owner and Personal Trainer Jaliyla Tillman shares some exercises that you and a partner can do ahead of Valentine's Day and her upcoming event.