Research indicates that eating Brazil nuts could improve thyroid hormone levels among people who were deficient. No wonder Brazil nuts are a good addition to a balanced diet.

What to Know About Brazil Nuts Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium.

Dr. Axe also recommends improving sleep by relying on drugs. He says that magnesium, glycine, or tart cherry juice, which contains natural melatonin, can be natural alternatives for sleep meds.

With a robust international network across Brazil, Australia, and North America, including strong connections to regulators, research institutions, and global investment funds—Dr. Tallarico ...

Oropouche fever, a viral disease that has historically received little press coverage, is now emerging as a significant public health concern in Latin America.