Exercise Scientist Reveals the Best Leg Day Exercise Order for Building Maximum Muscle
Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...
fitnessvolt3d
Lee Priest Discusses Dr. Mike Israetel’s Critique of His Prime Training, Explains Why He Didn’t Favor Full Range of Motion
Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full ...
lowkickmma.com2d
What’s the Truth Behind Cold Exposure Therapy? Why It Could Be Sabotaging Your Progress
Also known as cryotherapy, cold exposure therapy is the therapeutic practice of exposing your body to cold temperatures to reduce body heat to help with pain and inflammation. Professional athletes ...
What Is 'Junk Volume'? Here's How to Avoid Wasting Your Reps
The minimum effective dose for hypertrophy is around 4 sets per muscle group per week ... On the topic of volume for hypertrophy, researcher Dr. Milo Wolf explains in a YouTube interview with Dr Mike ...
Arutz Sheva12d
Dr Mike Evans: Hamas would never have conceded without Donald Trump
Dr. Mike Evans, Founder and President of Friends of Zion, joined Arutz Sheva-Israel National News on Monday ahead of President Donald Trump's inauguration. Evans explains why he is in Jerusalem ...