“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

To make it 2,000 calories: Add 1/3 cup unsalted dry-roasted almonds to A.M. snack, add 1 serving White Bean & Avocado Toast to lunch, and increase to 1 1/2 cups edamame in pods and add 1 small ...

The set menu begins with edamame avocado toast and smashed potato ... However, the smashed potato salad is in need of improvement—dry and overly firm, it was difficult to enjoy beyond the ...

Recipes like our One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo and Lemon-Roasted Salmon with Green ... color and gut-healthy fiber coming from edamame. Serve it over brown rice or whole ...

Edamame hummus ... wash and dry your kale, then slice it into thin strips Toss the kale with olive oil, pepper, and salt, then place them on a roasting pan Roast them in the oven at 275 degrees ...

They are also easy to carry in small bags or containers. Edamame is a great plant-based snack. Whether roasted or fresh, these little green beans are packed with protein and a satisfying crunch. Bring ...

A perfectly cooked joint of roast beef is a guaranteed crowd-pleaser, but oftentimes, it turns out dry and disappointing. With the right recipe, keeping the meat tender and juicy is easy ...

Tired of serving up dry roast chicken or wanting to add something new to the classic dish? If you're looking to add a burst of flavor while keeping your chicken juicy and tender, there's one ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit Cacio e Pepe-Inspired Kale Salad at dinner.