But there are right (and wrong) ways to take the supplement. Here’s the scoop on all things creatine supplementation, including how much to take, how to consume it, and potential side effects, ...

So, if you’re not mixing your creatine into that much liquid—or a fluid that isn’t water—you’ll still want a glass of H2O nearby. And don’t dry scoop. PSA: The worst way to add ...

Taken orally and in powder form with water (no, you absolutely shouldn’t be dry scooping), creatine can supply energy to your muscles and top up depleted supplies, otherwise found in your food ...