Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

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Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The Climbing Collective in Greeley will soon open after several months of construction at the former UNC Foundation Hall.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout ... To advance this move, you can do hand-release pushups, which Gerren demonstrates in the All ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...