A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

I've reviewed various adjustable dumbbell throughout my years of experience testing home fitness equipment. This guide will help you pick the best adjustable dumbbells for your needs. Take a look ...

Sony has revealed via a Bloomberg article that it has cancelled PS5 projects from both Bluepoint and Bend Studio. The two developers remain open and won't be shut down, and Sony is now working ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... your body and a slight bend at the elbows.