Every mum deserves to feel healthy, and confident. Find out how you can bounce back stronger and more radiant with these ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Choose from Dumbbell Overhead stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Flight attendants have to sit in a very specific way for takeoff and landing. Here's why—and whether you should too. “The position any and all flight attendants take for takeoff and landing is ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups, improve ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ... store them under a bed or line them up along a wall. There are two types ...

Keira said she was forced to sit in the vomit for the entire eight-hour trip from Singapore to Sydney. Picture: Keira Connell “She (a crew member) said the biohazard protocol doesn’t allow ...

The first edition of the 12-team College Football Playoff is complete, with Ohio State downing Notre Dame 34-23 in Monday night’s national championship. Attention has quickly shifted to next ...