Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Certain fruits, including apples and tomatoes, have been associated with improved lung health. This is likely due to their ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

Another exercise to help you understand what belly breathing is involves sitting in a chair and leaning forwards. You should then put your elbows on your knees and breathe naturally which forces ...