There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

To find the best small-batch nut butters, I did what was necessary: I tasted a lot of them. From simple one-ingredient peanut ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

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Food sources like nuts, fruits, and especially soy products can boost estrogen ... as well as grape skins and seeds. Studies have focused on heart health benefits but it also shows promise in treating ...