Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

GT: What unique perspectives do foreign photographers offer when capturing China, compared with the ways Chinese ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Plan unforgettable retirement travel with these bucket list vacation ideas that combine relaxation, adventure and lifelong ...

Where Winds Meet begins with an introductory tutorial interspersed with several cutscenes. In this time, you learn about your ...

Once you hit Level 10 in Where Winds Meet, you unlock sects, giving you a Sect option in your menu that lets you look at the ...

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...

A large crowd gathered on Nov. 21 to commemorate and explore the opening of the new Jackson Senior Activity Center located at ...