Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while that’s a major accomplishment, it does make thinking up creative date ideas a ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Proper nutrition and exercise works for some people, but this list - originally published by Scuttlebutt in 2003 - is still a ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

Traveling with pets certainly has its perks. Thankfully, we didn't have to take Roxy on a plane or train to reach our ...