A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Along with a healthy diet and adequate sleep, exercise is one way to help prevent viral illnesses like the common cold. Dr. Catherine Mauss, DO, is a member of the Healthy Adams County Physical ...

It can feel very confusing when your cat won’t eat wet food – especially if it’s what they’ve always been fed and enjoyed. While they might just be a picky eater, if your cat isn’t eating at all or ...

From 2013 to 2023, decrease seen in healthy dietary, physical activity, and sleep behaviors, including getting enough sleep. HealthDay News — U.S. high school students do not engage in adequate levels ...